Assistant Professor, Research Institute of Physical Education and Sports Sciences , nedaboroushak@yahoo.com
Abstract: (1759 Views)
The main goal of this research was to design and evaluate the features of a "home-based weightless fitness device with digital adjustment" for performing muscular exercises in a home environment. To achieve this goal, a combined quantitative and qualitative approach was employed, and a detailed assessment of the device's performance was conducted. In the initial stage, existing fitness equipment, resistance training methods, and technological advancements were investigated. This review provided fundamental information for the initial design of the device. Subsequently, using design software such as Rhino Cross 6 and AutoCAD 2018, precise three-dimensional models and initial prototypes were created. To validate the device's resistance, a digital force gauge was utilized, measuring the displayed force in eight different settings with the resistance adjusted on the device, allowing for the calculation of device deviation from standard and error margin. Furthermore, to assess the device's reliability three seated movements—leg press extension, seated chest press, and seated front raise bicep curl—, each performed with eight consecutive repetitions using a 10-kilogram weight. The results of Pearson's correlation coefficient (0.9) showed that the instrument has high reliability. Also, the results of intra-correlation reliability coefficient (0.8) showed that the device has good reliability and high accuracy in the produced resistance in different movements and repetitions. Ultimately, this research introduces an effective tool for muscular exercises in a home setting. With its precise resistance adjustment capability and versatility in exercise options, the device empowers athletes to perform exercises with greater precision. Overall, this study yields practical and implementable results, potentially playing a crucial role in enhancing the health and fitness of athletes and the general community.
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