Showing 24 results for Strength
Mr Mojtaba Iranmanesh, Dr Mansour Sahebozamani, Dr Mohammadreza Amir Seifadini,
Volume 21, Issue 25 (9-2023)
Abstract
The shoulder complex as one of the most moving joints of the body frequently was used by overhead sports athletes. Thus, musculoskeletal screening such as assessment of the range of motion (ROM), and strength variables can be useful to injury prevention strategies and further the development of conditioning and rehabilitation programs. The purpose of this study is to compare selected variables and the ratio of ROM and strength in volleyball, handball, and badminton players. A total of 36 athletes with similar physical characteristics (volleyball: age=26.65±4.56 y, weight=91.07±7.91 kg, height=185.14±12.25 cm; handball: age=27.29±3.12 y, weight=90.11±6.38 kg, height=183.52±9.67 cm, and badminton: age=26.01±4.29 y, weight=87.85±4.59 kg, height=182.38±10.74 cm) were selected to participate in the current study. A Leighton flex meter and hand-held dynamometer were used respectively to measure the ratio of ROM and strength.The results showed that the mean ratio of external(ER) strength to internal (IR) strength and ER ROM to IR ROM were significantly different between the three groups. The post hoc test revealed that badminton athletes had significant differences in all of the measured variables to both volleyball and handball athletes. But there were no differences between volleyball and handball athletes.In conclusion, preseason screening is vital in achieving optimal values on these measures and may reduce future shoulder injuries in overhead athletes.
Dr Ramin Balochi, Dr Farideh Babakhani, Dr Mohamadreza Hatefi, Mr Hossien Hassanpor,
Volume 21, Issue 25 (9-2023)
Abstract
The purpose of this study was to investigate the effect of eight weeks of core stability exercises on upper limb performance based on Y balance test, strength and range of motion of shoulder rotation in badminton athletes. 30 male badminton players were randomly assigned to two control (n=15) and experimental (n=15) groups. The experimental group performed the core stability training program for eight weeks, three sessions a week for 40 minutes, while the control group did not receive any intervention. Measurement of upper limb function was done by Y balance test, and also shoulder strength and internal and external rotation range of motion were measured by handheld dynamometer and goniometer respectively, before and after the intervention. The analysis of the data obtained from the research based on the ANCOVA statistical test showed that there is a significant difference in the average of the Y upper limb balance test between the two control and experimental groups in both dominant and non-dominant hands. which indicates the positive effect of core stability exercises on people's performance in performing the Y balance test (p<0.05); however, no statistical difference was observed in muscle strength and range of motion of external and internal rotation of the shoulder after the intervention. (p < 0.05). It seems that the provision of core stability training programs can be considered with the approach of increasing the performance of the upper limbs and, of course, preventing injuries in badminton players.
Javid Shah Hosseini, Arezoo Eskandari, Mohamad Fashi,
Volume 21, Issue 26 (12-2023)
Abstract
Using standard tests to assess maximum strength is very important where resistance training planning is based individually. This study aimed to estimate 1 repetition maximum of active women based on the Rating of Perceived and to provide a special predictive equation. 30 healthy women (20-35 years; BMI: 26.32 ± 3.34 kg/m2) performed one repetition of chest press with eyes close and then chose a number to determine the intensity by Rating of Perceived Exertion scale of 6-20. In order to evaluate the validity of the designed equation, one repetition of the maximum number of subjects was calculated by Brzycki equation, and correlation was determined by Pearson's correlation method. There was a high correlation between the present study equation and the Brzycki method (r=0.89) and also after cross validations (r=0.91). No significant difference was observed between the results of the present equation and the results of Berzyski's equation. It seems that the equation of the present study” 1RM={(20-RPE" /" 40) +1 }× weight/2 " can provide a reliable estimate for 1 repetition maximum of chest press in healthy women.
Fereshteh Shahidi, Hamide Ahmadi, Majid Kashef,
Volume 22, Issue 28 (12-2024)
Abstract
PRAS40 is expressed in all types of body tissues and is present in the muscle growth pathway and has multiple phosphorylation sites. Studies have shown that PRAS40 plays a role in regulating cell growth. The aim of this study was to evaluate the effect of six weeks of resistance training and whey protein supplementation on PRAS40 and biceps hypertrophy in male Wistar rats
Method:This developmental experimental study was carried out in 1402 year. 23 eight-week-old male Wistar rats (250 grams) were randomly divided into three groups: resistance training, resistance training+ supplement, and control. After two weeks of orientation, the training groups completed six weeks of resistance training, climbing the ladder five days a week. The training +supplement group received whey protein (2.05 g/kg dose) through gavage. 48 hours after the last training, a blood sample was taken and the gastrocnemius muscle was removed, frizzed, and saved to evaluate the expression of the PRAS40 gene.
Findings: Six weeks of resistance training with whey supplement caused a significant decrease in PRAS40 gene expression and an increase in body and muscle weight in the exercise and supplement + exercise groups.
Conclusion: The resistance training protocol along with her supplement can lead to muscle hypertrophy and activate the anabolic pathways in the muscle through the suppression of the PRAS40 pathway.
