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Msc Ashkan Koushki, Professor Hamid Aghgaalinegad, Professor Reza Gharakhanlou3,
Volume 0, Issue 0 (11-2019)
Abstract

Aim: Optimal performance is the ultimate goal of athletes. The purpose of this study was to compare the effects of different high-intensity interval training (HIIT) protocols on athletic performance and metabolic adaptations. Methodes: The participants were divided into 4 groups: High-Intensity Running Training (HIITRUN), Sport-Specific High-Intensity training (HIITSPORT), Combined Training (HIITSPORT+RUN), and Control. The measured indicators included: maximum running speed in the 30-15 test (VIFT), maximum oxygen consumption (VO2max), the SWFT index and throws in the sport-specific wrestling fitness test, fatigue index, and maximal lactate. Comparisons between dependent variables were performed using a two-way analysis of variance (group and time) with repeated measures. Result: Significant changes in (VIFT) and VO2max were observed in HIITSPORT+RUN (P<0.05) and HIITRUN (P<0.05) compared to pre-training, control, and HIITSPORT. The fatigue index showed a significant decrease in HIITSPORT+RUN and HIITRUN compared to pre-training in the other groups. HIITSPORT+RUN (P<0.05) showed the greatest improvements in the SWFT index compared to HIITRUN and HIITSPORT, and the time-group interaction confirmed its superiority. Post-exercise lactate levels in HIITSPORT+RUN (P<0.05) were lower than in HIITRUN, but no significant difference was observed in the time-group interaction (P<0.05). The difference in maximal lactate levels before and after exercise in HIITSPORT+RUN (P<0.05) was lower compared to HIITRUN. HIITSPORT+RUN (P<0.05) showed better performance in the SWFT compared to pre-training. The fatigue index decreased in all training groups except for the control (P<0.05). Conclusion: the combined HIIT approach of sport-specific training and running is the most effective method for improving wrestlers' performance and metabolic adaptations.
Fadideh Alabaf Yousefi, Roghayeh Pouzesh Jadidi, Jabbar Bashiri, , Javad Vakili,
Volume 19, Issue 22 (12-2021)
Abstract

Background and Objective: the aim was to investigate the effects of 12 weeks of High Intensity Interval Training (HIIT) and curcumin supplementation on expression levels of FSTL1 and Smad7 and also Type I, III and IV collagens in rat model with myocardial infraction (MI). Methodology: 48 male rats were randomized into five groups of Reference, HIIT, Curcumin, Concomitant (HIIT+ Curcumin) and Control, following isoproterenol induced myocardial infarction. After Reference group execution in order to conform the MI, curcumin was administrated through oral gavage 15 mg/kg.day. HIIT sessions were conducted for five days per week, each session for 60 minutes, consisted of 10 bouts (each for 4 min) of running repetitions at 85-90% of v VO2 peak separated by 2 min active rest intervals between running periods. Left ventricular FSTL1, Smad7 and also type I, III and IV collagens expression level was detected by western blotting. Results: In all three intervention groups of HIIT, Curcumin and Concomitant, the cardiac weight was significantly higher (p=0.001, p=0.018 and p=0.001 respectively), while type IV collagen expression level was significantly lower (p=0.001 in any circumstances) than Control group. However, only in the Concomitant group, a significantly lower type III collagen (p=0.033) expression level as well as higher FSTL1 (P=0.001) and Smad7 (P=0.008) expressions were recorded, compared to the Control group. Conclusion: A diminished cardiac type IV collagen expression level in accompany with a zero mortality rate in all three interventions could likely imply on the safety of HIIT as well as curcumin supplementation to suppress post infraction myocardial fibrosis. However, only concomitant intervention could decrease infracted left ventricular type III collagen expression level, with an elevated FSTL1 and Smad7 expressions, which outlines their synergistic prescription to achieve better results. However, more researches remains to be done because of the lack of evidence and study limitations.


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